Write Two Benefits That Different Activities List Below Food Review And Development Of Total Being E

write two benefits that different activities list below food review and development of total being explain in 2-3 sentences only walking push-up and twisting crunches

 

Answer:

Walking-

*Maintain a healthy weight and lose body fat

*Prevent or manage various conditions, including heart disease, stroke,high blood pressure, cancer and type 2 Diabetes

Push ups-

*Enhance your cardiovascular system

* Increase function strength via full body Activation

Twisting crunches-

*It helps maintain good posture

*This intense muscle isolation makes them a popular exercise for people trying to get six pack abs