Make A Poem Or A Jingle With A Team Physical Activity Injuries How To Treat And Prevent

Make a poem or a jingle with a team physical activity injuries how to treat and prevent

 

Answer:

Safe Exercise Guidelines

Use Proper Equipment. Replace your athletic shoes as they wear out. ...

Balanced fitness. Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. ...

Warm Up. ...

Stretch. ...

Take Your Time. ...

Drink Water. ...

Cool Down. ...

Rest.